Department of Agriculture USDA in addition to some non-heme iron lots of animal proteins have heme iron including ground beef 4 ounces of 93 percent lean ground meat. There are several vegetables dark leafy greens in particular legumes seeds.
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Make your own spinach and basil pesto.
. Omnivores get the majority of their iron from muscle meat and seafood products. According to the US. To get a better idea of how you can work more iron into your diet here is a handy list of iron-rich foods. Iron is essential for helping to transport oxygen around your body and for keeping your immune system healthy.
Spinach is also a good source of iron. Iron-rich legumes Dried or canned peas and beans kidney garbanzo cannellini soybeans. Use spinach as the base of a fresh summer salad or add a handful to your smoothies. Spinach is made up of around 93 water and is good for hydration.
In this article we list plant-based foods that are rich in iron as omitting animal products from your diet can make meeting ones iron intake requirements more challenging. List of plant-based foods rich in iron.
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